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My Sister’s Transformation – Part 1 By Maxell12 Freshman Summer David - Saturday, May 4th This is the day I remember everything starting. It was the summer before my little sister Emily went off to college. She’d always been tall for her age and thin as a rail. Now its hard to picture her like that. Looking back on old high school photos it’s impossible to believe its the same person. Anyway this was the summer my sister decided to get into shape. This is how it all started. ___________________________________________________________________________________ My sister Emily came up to me while I was watching TV. "Can you show me how to use some of your weightlifting equipment? I want to get into shape before I start college.” I enjoyed worked out myself and had a good gym setup in my basement. "Sure” I said “Working out would definitely be good for you. What inspired you?” “I’m just tired of being so weak.” She said. “Look at this.” She rolled up her right sleeve to reveal

My Sister’s Transformation – Part 2 By Maxell12 Sophomore Summer David - Friday, June 7th Emily and I only saw each other in passing for the next few weeks. My work the last few weeks had put us on an opposite schedule. We both still hit the gym but never at the same time. As I walked down the steps to the gym today though I could hear her going at it with the punching bag. Emily was there in shorts and an athletic top that covered up half her stomach. She had her back to me and was engrossed in training so she didn’t notice me come in at first. Her footwork was great I noticed warily. She seemed to glide back and forth easily. “Nice moves,” I said lamely. Emily looked back. “Hey, I was just finishing up my workout. Sometimes I like to cool down by hitting the bag a bit.” She walked over to the wall took a big gulp of water and wiped the sweat from her face. I was feeling pretty well at ease. Then she turned around. This was the first time I’d seen her since she got back

My Sister’s Transformation – Part 3 By Maxell12 David – Tuesday, July 7th I walked into the gym and saw Emily. She was in plank position on the floor. In front of her sitting on the floor was a phone that was playing some television show. She was dressed in form hugging athletic ware. Wrapped around her stomach it looked liked she had on some kind of weighted vest. This was the first time I’d seen her on this trip in athletic yoga pants. In plank position it was impossible not to notice her ass. It looked two perfectly shaped globes of what was no doubt solid muscle. What every girl dreams of when they start doing squats. “Hey.” She said. “Busy with a workout?” I asked. “Not really I’m just messing around a bit. This exercise is too basic to really challenge my core.” I didn’t know how long she’d been holding this position before I came in. She didn’t look exerted at all. “Hey do you mind if I show off a bit?” She asked. “Go ahead.” I said trying not to sound too